Wednesday, April 5, 2017

Palestra "Ask me anything about Raw" with Sami Hayes

terça feira 18 de abril das 20.00 às 21.30

Bring your questions about raw food & diets to get answers from someone who has been studying the raw food diet and it's benefits (as well as general nutrition and autoimmune issues with a focus on thyroid) for several years. We'll talk about what you want to know, and enjoy a raw snack.



About Sami Hayes: 

Hailing from Portland, Oregon, which is the Porto of the US, and also perhaps the Vegan capitol of the world (more vegan eateries per capita than anywhere else). This allowed me to learn from some of the best people in the world including several celebrated chefs, published authors, and healers of all modalities added to extensive personal research.
I believe that nothing is more important and healing than the food we eat, or potentially more damaging. My motivation for learning was my own journey of being sick, very sick and worsening for years before I hit my personal rock bottom and said enough. I went to a raw food retreat and within a week was off of all medications and feeling better than I had in years.
Happy to share my story with you and the tricks and insights I've learned since, whether you want to go fully raw and gluten-free or just want to find ways to make healthier foods a part of your daily life, plus understand their impact on your life and body, especially autoimmune issues such as Hashimoto's Thyroiditis.
Available as a consultant, health coach (including on how to go veg, raw and/or gluten-free), private chef, personal or group lessons, and more. Please see my Cruioso (Raw Curious) website at or contact me via email at to explore the possibilities.

Preço: 9€ antecipado; 12,5€ no dia
Local: Quintal, Rua do Rosário, 177 Porto
Inscrições e informações: tlf 222 010 008 ou por email:

Inscrição válida após pagamento no Quintal ou por transferência bancária para o IBAN: PT50 0007 0000 00190179850 23 (enviar comprovativo da transferência por email)
Atenção: Antes de fazer a transferência confirme se ainda há vagas.
As desistências só serão reembolsadas com aviso prévio até 24 horas antes do workshop

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