Wednesday, May 9, 2018

Plant-based Paleo and Keto Diet Strategies (lecture in english)

segunda feira 21 maio das 19.15 às 20.45  

monday may 21 from 7.15 to 8.45

Leccionado em inglês
The lesson will be in english.

Paleo and Keto, along with Fasting are the latest diet buzzwords but most people think these diets are meat heavy yet also seem to be producing good results especially with autoimmunity (including diabetes, Alzheimer's, thyroid and cancer). Come find out why (along with the truth behind the diets) and how to incorporate some of these effective strategies into a plant-based lifestyle.

About Sami:

Hailing from Portland, Oregon, which is the Porto of the US, and also perhaps the Vegan capitol of the world (more vegan eateries per capita than anywhere else). This allowed me to learn from some of the best people in the world including several celebrated chefs, published authors, and healers of all modalities added to extensive personal research.

I believe that nothing is more important and healing than the food we eat, or potentially more damaging. My motivation for learning was my own journey of being sick, very sick and worsening for years before I hit my personal rock bottom and said enough.

Happy to share my story with you and the tricks and insights I've learned since, whether you want to go fully raw and gluten-free or just want to find ways to make healthier foods a part of your daily life, plus understand their impact on your life and body, especially autoimmune issues such as Hashimoto's Thyroiditis.

Available as a consultant, health coach (including on how to go veg, raw and/or gluten-free), private chef, personal or group lessons, and more. Please see my Cruioso (Raw Curious) website at or contact me via email at to explore the possibilities.

Preço: 14€ antecipado; 16€ no dia
Local: Quintal, Rua do Rosário, 177 Porto
Inscrições e informações: tlf 222 010 008 ou por email:

Inscrição válida após pagamento no Quintal ou por transferência bancária para o IBAN: PT50 0007 0000 00190179850 23 (enviar comprovativo da transferência por email)
Atenção: Antes de fazer a transferência confirme se ainda há vagas.
As desistências só serão reembolsadas com aviso prévio até 24 horas antes do workshop

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